SAD Light Box


SAD Therapy Facts & Tips

Light therapy can help improve mood considerably. This involves sitting by lamp called a light box, for around 30 minutes to an hour each day.

SAD (seasonal affective disorder) Lights produce a very bright light. The intensity of the light is measured in lux – the higher lux, the brighter the light.

The light produced by the light box simulates the sunlight that’s missing during the darker winter months.

It’s thought the light may improve SAD by encouraging your brain to reduce the production of melatonin (a hormone that makes you sleepy) and increase the production of serotonin (a hormone that affects your mood).

Length: : 27.6 CM
Width: : 16.2 CM
Size(diagonal): : 10.1″
Material: : Plastic ABS


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